Restore & Renew: Signature Group Coaching Program

Limited Spots Available:
SUMMER SESSION 1: May 4th - June 14th
SUMMER SESSION 2: June 29th - August 9th
FALL SESSION 1: August 24th - October 4th
FALL SESSION 2: October 12th - November 22nd

This 6-week program was carefully and intentionally designed to encourage LASTING change by implementing a deeper understanding of modern functional health & biblical stewardship through biology, psychology, theology, and science. Along with corresponding tasks, simple actions, and group guidance & accountability, you’ll get practical, real-life applications to support sustainable habit development that can easily integrate into your life NOW with no crazy dieting, intense workouts, or major changes to your daily life.

What You'll Get:

• 18+ educational nutrition & fitness guides & handouts
• Personalized calorie/macro count guidelines
• Personalized movement & fitness plan
• Daily accountability & support
• Food tracking & progress monitoring
• Recipes & meal plans
• Grocery & food swap guides
• Kitchen Edit Guide
• Fast Food Guide
• AND MORE!

WEEK ONE: Easing-in with knowledge & awareness.

• Personalized onboarding; establishing goals.
• Daily reading assignments & simple actions (10-20 minutes).

WEEK TWO: Learning & Listening to your body & environment.

• Daily questionnaires for self awareness & discovery. (10 minutes)
• Guidance and instruction: food swaps/healthy alternatives, grocery lists, etc.
• Set up & get familiar with food tracking app.
• Weigh in, take photos, log current data.
• Kitchen edit: Reviewing & modifying the foods you eat/buy, grocery shopping.

WEEK THREE: Implementing what we've learned so far.

• Begin tracking food on app.
• Begin implementing new foods & alternatives into your day.
• Explore meal planning & prep (optional).
• Daily journal entries (optional).

WEEK FOUR, FIVE, SIX: Establishing sustainable habits, routines, and practices.

• Continue food tracking.
• Introduce daily movement (easing in with simple exercises and activities).
• Daily journal entries (optional)
• Weekly check-in's and weigh-in's (make changes where needed).
  
• Rewards, acknowledgments, sharing experiences.